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Tuesday, January 30, 2024

Teams That Have Progressed Into Round 8 (Quarter Finals) - AFCON 2024

 

Here are the teams that have progressed into the quarter finals of AFCON 2024 being played in Ivory Coast

Date: 27 January 2024 Angola (3-0 vs Namibia)

Date: 27 January 2024 Nigeria (1-0 vs Cameroon)

Date: 27 January 2024 Guinea (1-0 vs Equatorial Guinea)

Date: 27 January 2024 DR Congo (1-1 AET, 8-7 on penalties vs Egypt)

Date: 27 January 2024 Cape Verde (1-0 vs Mauritania)

Date: 27 January 2024 Côte d'Ivoire (1-1 AET, 5-4 on penalties vs Senegal)


Tuesday, January 9, 2024

Top 100 Kenyan Secondary Schools in the 2023 KCSE Results

Below is a short list of the Top 100 Secondary schools in the just released 2023 KCSE Results in the order of School, Mean Grade And County

1 Kenya High → 10.467 → Nairobi County

2 Kapsabet Boys → 10.11 → Nandi County

3 Kisima Mixed → 10.05 → Nyandarua County

4 Alliance High → 10.019 → Kiambu County

5 Mary Hill Girls → 9.92 → Kiambu County

6 Alliance Girls → 9.92 → Kiambu County

7 Strathmore School → 9.88 → Nairobi County

8 Moi High School Kabarak → 9.88 → Nakuru County

9 Mang’u High → 9.868 → Kiambu County

10 Light Academy → 9.84 → Nairobi County

11 Anestar Boys High → 9.7 → Nakuru County

12 Moi Girls Eldoret → 9.65 → Uasin Gishu County

13 Pangani Girls → 9.56 → Nairobi County

14 Nairobi School → 9.55 → Nairobi County

15 Nakuru Girls High → 9.52 Nakuru County

16 Loreto Limuru Girls → 9.47 Kiambu County

16 St Brigid’s Kiminini → 9.47 Trans Nzoia County

17 Murang’a High → 9.2733 → Murang’a County

18 Riara Springs → 9.2 → Nairobi County

19 Friends School Kamusinga → 9.1608 Bungoma County

20 Moi Tea Girls Sec. → 9.16 Kericho County

21 Maseno School → 9.09 → Kisumu County

22 Kipsigis Girls High → 9.08 → Kericho County

23 Sheikh Khalifa → 9.01 → Mombasa County

24 Kagumo High → 8.99 → Nyeri County

25 Bishop Gatimu Ngandu → 8.962 → Nyeri County

26 Segero Adventist National → 8.927 → Uasin Gishu County

27 Maranda High → 8.90628 → Siaya County

28 Pope Benedict Seminary → 8.9 → Kisii County

29 Eiunyore Girls High → 8.8925 → Vihiga County

30 Utein High School → 8.84 → Kericho County

31 Agoro Sare High → 8.834 → Homa Bay County

32 Nakuru Boys High → 8.81 → Nakuru County

33 Damacrest Academy → 8.8 → Kiambu County

34 Baricho High → 8.8 → Kirinyaga County

35 Light Academy → 8.72 → Mombasa County

36 Limuru Girls → 8.7 → Kiambu County

37 Kanga High → 8.7 → Migori County

38 Meru School → 8.67 → Meru County

39 Machakos School → 8.6207 → Machakos County

40 Mudasa Academy → 8.62 → Vihiga County

41 Mary Mother of Grace → 8.62 → Laikipia County

42 Kiage Tumaini → 8.6 → Kisii County

43 Kitui School → 8.5878 → Kitui County

44 Asumbi Girls → 8.58519 → Homa Bay County

45 Karima Girls High → 8.58 → Nyandarua County

46 Kahuhia Girls → 8.53 → Murang’a County

47 Nkubu High → 8.5 → Meru County

48 Carmel Girls → 8.5 → Machakos County

49 Kisasi Boys → 8.47 → Kitui County

50 Moi Girls Mbiruri →8.405 → Embu County

51 Precious Blood Riruta → 8.4 → Nairobi County

52 Moi Forces Lanet → 8.4 → Nakuru County

53 Mbita High → 8.4 → Homa Bay County

54 Karura SDA → 8.4 → Nairobi County

55 Kabare Girls → 8.4 → Kirinyaga County

56 Kisii School → 8.381 → Kisii County

57 St Mary’s Igoji → 8.37 → Meru County

58 Sacho High School → 8.36 → Baringo County

59 Metkei Girls → 8.34 → Elgeyo Marak-wet County

60 Njiiri School → 8.33 → Murang’a County

61 Elburgon Secondary → 8.33 → Nakuru County

62 Chogoria Girls → 8.31 → Tharaka Nithi County

63 Mutira Girls → 8.3 → Kirinyaga County

64 Moi Siongroi Girls → 8.3 → Bomet County

65 Lugulu Girls High → 8.2578 → Bungoma County

66 Memon Academy → 8.2 → Mombasa County

67 Kyeni Girls → 8.2 → Embu County

68 Muthale Girls → 8.102 → Kitui County

69 Tengecha Girls High → 8.1 → Kericho County

70 St Mary’s Boys Nyeri → 8.1 → Nyeri County

71 Qubaa Muslim → 8.1 → Mombasa County

72 Kathiani Girls → 8.1 → Machakos County

73 St Francis Misyani → 8.06 → Machakos County

74 Baringo High School → 8.06 → Baringo County

75 Makueni Boys → 8.054 → Makueni County

76 St Anthony Boys → 8.01 → Trans Nzoia County

77 Nyambaria High → 8.01 → Nyamira County

78 Kangaru Girls → 8.01 → Embu County

79 Mahiga Girls → 8 → Nyeri County

80 Elite Girls → 8 → Laikipia County

81 St Joseph’s Boys Kitale → 7.92 → Trans Nzoia County

82 Sacred Heart Roret Girls → 7.9 → Kericho County

83 Orero Boys → 7.9 → Hama Bay County

84 Kapsabet Girls → 7.9 → Nandi County

85 lstiqama Academy → 7.9 → Mombasa County

86 Graceland Girls → 7.87 → Laikipia County

87 Nanyuki High School → 7.82 → Laikipia County

88 Naivasha Girls → 782 → Nakuru County

89 St Peter’s Nyakemincha → 7.806 → Nyamira County

90 St Peter Nyakemincha → 7.8 → Nyamira County

91 Pioneer Girls → 7.8 → Murang’a County

92 Ndalani Sec → 7.8 → Machakos County

93 Kiurani Boys → 7.8 → Tharaka Nithi County

94 Kiaguthu Boys → 7.8 → Murang’a County

95 Mugoiri Girls → 7.7928 → Murang’a County

96 Tenwek High School → 7.79 → Bomet County

97 St Patrick’s Iten → 7.79 → Elgeyo Marakwet County

98 Kaplong Girls High School → 7.79 → Bomet County

99 Chavakali Boys → 7.756 → Vihiga County

100 Thika High → 7.74 → Kiambu County

Monday, January 8, 2024

Quick Takaeways From The KCSE 2023 Results

Kenya Education CS Ezekiel Machogu - Image Courtesy

Participation and Comparison:

During the KCSE 2023, a total of 899,453 candidates sat their examinations, marking an increase from 881,416 candidates in 2022.

This reflects a rise of 18,037 candidates, equivalent to a 2.05% increase.

However, it is noteworthy that the number of candidates who sat the KCSE exams last year was 3,685 less than the registered candidates, as highlighted by CS Machogu.

Performance Trends:

There was a decline in performance for subjects scheduled in the afternoon, suggesting a lack of early exposure compared to previous years.

Female candidates recorded better mean score performance than male candidates in five subjects: English, Kiswahili, CRE, Home Science, and Art & Design.

Male candidates recorded better mean score performance than female candidates in ten subjects: Mathematics Alt. A &B, Biology, Chemistry, General Science, History & Government, Geography, Agriculture, Computer Studies and Business Studies.

Grade Distribution:

In the 2023 KCSE exams, 1,216 candidates achieved Grade A, a notable increase from the 1,146 students in 2022.

On the other end of the spectrum, over 48,000 candidates received Grade E.

Results Access:

Candidates are strongly encouraged to collect their results from their respective schools.

Alternatively, results can be accessed through the official Knec website or https://results.knec.ac.ke/?AspxAutoDetectCookieSupport=1.

To access results online, candidates will need to enter their index number and names as per the registration letter for the KCSE 2023 examination.

Top Achievers:

Notably, 1,216 students attained Grade A in the 2023 KCSE exams, showcasing excellence among the top performers.

Wednesday, January 18, 2023

Most Romantic Happy Best Valentine's Day Quotes of All Time For Him, For Her

"I love you, not only for what you are, but for who I am when I am with you." - Elizabeth Barrett Browning

"You are the one that makes my heart skip a beat, and I am forever yours." - Anonymous

"I never knew love until I met you." - Anonymous

"Your love is the most precious thing I have ever held." - Anonymous

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." - Lao Tzu

"I love you more than words can describe, actions can show, and love can prove." - Anonymous

"You are my everything, my love, my life." - Anonymous

"I never want to stop making memories with you." - Anonymous

"You are my better half, my soulmate, my forever." - Anonymous

"I love you to the moon and back." - Anonymous

"You are my happily ever after." - Anonymous

"I will love you forever and always." - Anonymous

"I love you more than all the stars in the sky." - Anonymous

"You are my love, my best friend, my everything." - Anonymous

"My love for you is eternal." - Anonymous

"I'm so in love with you." - Anonymous

"With you, I have found my home." - Anonymous

"I am yours forever." - Anonymous

"You are my sunshine, my only sunshine." - Traditional nursery rhyme

"You have bewitched me, body and soul, and I love, I love, I love you." - Jane Austen

"The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves." - Victor Hugo

"I never want to stop falling in love with you." - Anonymous

"I choose you. And I'll choose you over and over and over. Without pause, without a doubt, in a heartbeat. I'll keep choosing you." - Anonymous

"I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more." - Angelita Lim

"You are my compass star." - Diana Peterfreund

"I am yours, and you are mine." - Anonymous

"You are my everything." - Anonymous

"I love you more than words can express, and I will love you forever." - Anonymous

"I never want to stop loving you." - Anonymous

"I will love you until the end of time." - Anonymous

"You are my forever." - Anonymous

"I will love you for a thousand years." - Christina Perri

"My love for you is like a rose, beautiful and bright, but also strong and resilient." - Anonymous

"I am forever yours." - Anonymous

"You are my missing piece." - Anonymous

"I will love you more and more with each passing day." - Anonymous

"I will always love you." - Whitney Houston

"I am head over heels in love with you." - Anonymous

"I am forever yours, my love." - Anonymous

"You are my happily ever after." - Anonymous

"I will love you forever and always." - Anonymous

"I love you more than words can say." - Anonymous

"You have my heart, my love, my everything." - Anonymous

"I am forever yours, my love." - Anonymous

"You are the one I want to spend forever with." - Anonymous

"I am so in love with you." - Anonymous

"You are my everything, my love." - Anonymous

"I will love you until the stars go out and the tides no longer turn." - Anonymous

"With you, I have found my forever home." - Anonymous


Tuesday, January 17, 2023

Warning! - These 3 Things Might Kill You Before Your Time

In today's world, many people are concerned about their health and the potential dangers that may threaten it. Unfortunately, there are many things that can kill you before your time, but some are more common than others. 

In this article, we will discuss three of the top things that can take your life prematurely: 

1. Heart Disease

Heart disease is a term that covers a variety of conditions that affect the heart and blood vessels. The most common form of heart disease is coronary artery disease, which occurs when the arteries that supply blood to the heart become narrowed or blocked by plaque. This can lead to chest pain (angina), shortness of breath, and even heart attack. Other types of heart disease include heart valve problems, arrhythmias, and heart failure. Risk factors for heart disease include high blood pressure, high cholesterol, smoking, diabetes, and a sedentary lifestyle.

2. Cancer

Cancer is a disease that is characterized by the uncontrolled growth of abnormal cells in the body. These cells can invade nearby tissues and spread to other parts of the body, leading to serious health problems. Common types of cancer include lung, breast, prostate, and colon cancer. Risk factors for cancer include exposure to certain chemicals, radiation, and viruses, as well as smoking, poor diet, and lack of physical activity.

3. Stroke

A stroke is a medical condition in which the blood supply to the brain is interrupted, resulting in brain damage. This can lead to a wide range of symptoms, including weakness or numbness on one side of the body, difficulty speaking or understanding speech, and vision problems. There are two main types of stroke: ischemic, which is caused by a clot in the blood vessels supplying the brain, and hemorrhagic, which is caused by bleeding in the brain. Risk factors for stroke include high blood pressure, smoking, diabetes, high cholesterol, and a family history of stroke.

In conclusion, heart disease, cancer, and stroke are three of the top things that can kill you before your time. It's important to be aware of the risk factors for these conditions and to take steps to reduce your risk. This includes eating a healthy diet, getting regular exercise, not smoking, and managing any chronic health conditions you may have. By taking care of your health, you can help ensure that you will live a long and healthy life.

Monday, January 16, 2023

Kenya Form One placement results for 2022 KCPE Candidates - 2023

According to the government's 100% transition strategy, all 1,233,852 students who took the KCPE 2022 will move on to Form 1. This was promised to parents by the Cabinet SEcretary.

Reporting dates for 2023 form 1 students will be as from 6 to 13 February 2023

How to Know the secondary school you've been placed at

The Ministry of Education has announced the official release of the 2022 KCPE secondary school placement results. Candidates who took the exam can check which schools they have been admitted to by texting their index number to 22263.

Additional inquiries about the placement can be sent to placement@education.go.ke Candidates can also access secondary school joining instructions on the ministry's website, education.go.ke. 

The Cabinet Secretary for Education, CS Machogu, stated that all students must collect their admission letters in person from the schools where they have been admitted. 

He also highlighted the government's goal to ensure a 100% transition rate from primary to secondary school. Primary schools can check the NIEMS website to find out which secondary schools their students have been admitted to. 

CS Machogu announced that junior secondary schools will open on January 30th.


Kenya Secondary Schools Fees for 2023



Education CS Ezekiel Machogu

PUBLIC SECONDARY school fees for 2023 capped at Sh53,554 for national schools and Sh40,555 for county schools, Education CS Ezekiel Machogu says.

The government shall spend Sh9.6 billion for students in Junior Secondary Schools this academic year; Treasury to set aside KES 15,000 per learner as capitation to facilitate free learning in all public schools.

This implies that for students joining public or government sponsored junior secondary schools, they won't pay any school fees

Kenya Junior Secondary Schools Fees for 2023

 

Kenya Education CS Announcing Kenya Junior Secondary School Fees for 2023

Kenya Education CS Announcing Kenya Junior Secondary School Fees for 2023


The government shall spend Sh9.6 billion for students in Junior Secondary Schools this academic year; Treasury to set aside KES 15,000 per learner as capitation to facilitate free learning in all public schools.

This implies that for students joining public or government sponsored junior secondary schools, they won't pay any school fees

This is a huge relief for parents who anticipated paying huge fees for transitioning the kids to junior secondary schools

Kenya Junior Secondary Schools Opening Dates and Uniforms 2023

Kenya Junior Secondary Schools (JSS) to be opened on 30 January 2023, Education CS Ezekiel Machogu announced

13,221 schools approved to host junior secondary

"A total of 1,253,577 learners sat the 2022 KPSEA in 32,555 centres across the country. I wish to announce that all these learners will transit to Junior Secondary School" Machogu affirmed.

CS EDUCATION Ezekiel Machogu directs students transitioning to 7th grade should purchase new uniforms for the junior secondary level and urges the school administration to make decisions about the colors and designs of the uniforms.

The Teachers Service Commission is recruiting 30,000 new teachers, the majority of whom will be attending to learners in the Junior Secondary School level

How to Know the secondary school you've been placed at : How to know Form One school You've Been Placed At

The Ministry of Education has announced the official release of the 2022 KCPE secondary school placement results. Candidates who took the exam can check which schools they have been admitted to by texting their index number to 22263.

Additional inquiries about the placement can be sent to placement@education.go.ke Candidates can also access secondary school joining instructions on the ministry's website, education.go.ke. 

The Cabinet Secretary for Education, CS Machogu, stated that all students must collect their admission letters in person from the schools where they have been admitted. 

He also highlighted the government's goal to ensure a 100% transition rate from primary to secondary school. Primary schools can check the NIEMS website to find out which secondary schools their students have been admitted to. 

CS Machogu announced that junior secondary schools will open on January 30th.


Thursday, December 29, 2022

What Many People Don't Know About Kylian Mbappe

Kylian Mbappé is a professional soccer player who plays as a forward for Paris Saint-Germain in Ligue 1 and the French national team. 

He is considered one of the best young players in the world and has already achieved a great deal of success in his career. Here are a few things that some people may not know about him:

Mbappé was born in Paris, France, and grew up in the Paris suburb of Bondy. His parents were both soccer players and his father, Wilfried Mbappé, played professionally in Cameroon.

Mbappé began his soccer career at the age of six with AS Bondy, a local club in Bondy. He later joined the youth academy at AS Monaco, where he made his professional debut in 2015.

Mbappé has won numerous awards and accolades in his career, including the Ligue 1 Young Player of the Year award in 2017 and the Ligue 1 Player of the Year award in 2018. He was also named the French Player of the Year in 2018.

In 2018, Mbappé became the youngest player to score in a World Cup final, at the age of 19, when he scored France's fourth goal in their 4-2 victory over Croatia.

Mbappé is known for his lightning-fast speed and clinical finishing ability. He is also known for his charitable work and is involved in various charitable organizations.

How To get Many Youtube Views - How to Get Many Views on YouTube

There are several strategies you can use to get more views on YouTube:

Use keyword-rich titles and descriptions

When you upload a video to YouTube, the title and description are important factors in helping it show up in search results. Make sure to include relevant keywords in the title and description of your video, as well as in the tags (which I'll talk about in a moment). This will help your video show up when people search for those keywords on YouTube.

Promote your videos on social media

Sharing your videos on social media platforms like Facebook, Twitter, and Instagram can help increase the visibility of your videos and get more views. Make sure to use catchy titles and eye-catching thumbnails to grab people's attention and encourage them to click and watch your video.

Collaborate with other creators

Collaborating with other creators on YouTube can expose your channel to a new audience. By appearing in someone else's video or partnering with them to create a video, you can tap into their audience and potentially gain new subscribers.

Use YouTube tags: YouTube tags are keywords that you can add to your videos to help them show up in related video suggestions. When you add tags to your video, it will show up when people search for those keywords on YouTube. This can help increase the chances of your video being discovered by new viewers.

Use eye-catching thumbnails

A good thumbnail can make a big difference in attracting viewers to your video. Make sure to use a thumbnail that is eye-catching and represents the content of your video. This will help your video stand out in the search results and encourage people to click and watch.

Engage with your audience

Building a community around your channel is important for attracting and retaining viewers. Make sure to respond to comments, ask for feedback, and engage with your audience. This will help create a sense of community and encourage people to watch your videos and subscribe to your channel.

Create high-quality content

Ultimately, the most important factor in getting more views on YouTube is creating content that is interesting, informative, and engaging. If you consistently produce high-quality content, you'll be more likely to attract and retain a large audience. Make sure to put effort into your videos, do thorough research, and use good production values (such as good lighting and audio) to ensure that your content is of the highest quality.








How to Stop, Slow, Reverse Gray Hair

It is not currently possible to reverse gray hair naturally. The process of graying is caused by a natural loss of pigment cells in the hair follicle, and this process is a normal part of aging. 

Some people may notice an increase in the amount of gray hair they have as they get older, while others may retain their natural hair color for a longer period of time.

There are a few things you can try that may help to slow the process of graying or conceal gray hairs:

Eat a healthy diet: A diet that is rich in vitamins and minerals, especially those found in fruits and vegetables, may help to keep your hair healthy and prevent premature graying.

Reduce stress: High levels of stress can contribute to hair loss and graying, so finding ways to manage and reduce stress may help to preserve your natural hair color.

Avoid harsh hair treatments: Chemical treatments, such as bleaching or perming, can damage the hair and lead to premature graying. Try to use natural hair care products and avoid heat styling as much as possible.

Use hair dye: If you would like to conceal your gray hairs, you can use a hair dye to color your hair. Be sure to choose a dye that is suitable for your hair type and follow the instructions carefully to avoid damaging your hair.

It's important to remember that graying is a normal part of the aging process and there is no way to completely reverse it. However, by taking care of your hair and adopting a healthy lifestyle, you may be able to slow the process and keep your hair looking its best.

How to Get Pregnant Fast - How to Get Pregnant

So you want to get pregnant, fast? There are a few things you can try if you are trying to get pregnant:

Understand your menstrual cycle

Your menstrual cycle is the number of days between the first day of your period and the first day of your next period. Ovulation, or the release of an egg from the ovary, typically occurs around the 14th day of a 28-day menstrual cycle. This is the time when you are most likely to get pregnant because the egg is available to be fertilized by sperm. 

To track your menstrual cycle, you can use a calendar, an app, or a basal body temperature chart.

Have regular, unprotected sex

To increase your chances of getting pregnant, it is important to have regular, unprotected sex every two to three days during your fertile window. The fertile window is the time when you are most likely to get pregnant, and it typically occurs in the days leading up to and including ovulation. 

It is also important to use a lubricant that is sperm-friendly, as some lubricants can kill sperm or make it more difficult for them to swim.

Maintain a healthy lifestyle

Maintaining a healthy weight, eating a well-balanced diet, and avoiding tobacco and excessive alcohol consumption can all increase your chances of getting pregnant. Being overweight or underweight can disrupt ovulation and make it more difficult to get pregnant. 

Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help regulate your menstrual cycle and support fertility. Avoiding tobacco and excessive alcohol consumption can also improve your chances of getting pregnant.

Visit a fertility specialist

If you have been trying to get pregnant for a year or more without success, it may be a good idea to visit a fertility specialist. They can help diagnose and treat any underlying fertility issues. 

A fertility specialist may recommend treatments such as fertility drugs to stimulate ovulation, intrauterine insemination (IUI), or in vitro fertilization (IVF) to help you get pregnant.

In conclusion

It's important to keep in mind that getting pregnant can take time, and there is no guaranteed way to get pregnant quickly. It's always a good idea to talk to a healthcare provider about your specific situation and any concerns you may have.


What is Freemason /Freemasonry


Freemasonry is a fraternity that traces its roots back to the local fraternities of stonemasons in the Middle Ages. It is a fraternity that is based on the belief in a Supreme Being and the practice of moral and personal development. Freemasonry is open to men of any race or religion who are of good character and who believe in a Supreme Being.

Freemasonry is organized into lodges, which are local units that are governed by a set of ancient rituals and traditions. The fraternity is governed by a set of rules and regulations known as the "Book of Constitutions," which sets out the duties and responsibilities of its members. Freemasonry is a fraternity that is committed to charity and service, and many lodges are actively involved in charitable work in their communities.


Freemasonry is not a religion, and it does not seek to replace a member's religious beliefs. Instead, it is intended to complement a member's faith and to promote moral and personal development. Freemasonry uses ritual, symbolism, and tradition to teach moral lessons and to promote self-knowledge. Members are encouraged to strive for self-improvement and to help others, and the fraternity promotes a sense of brotherhood and mutual support among its members.

Wednesday, December 28, 2022

How To Become a Member of Freemason - Things You Need to Know

 


In order to be eligible for membership, you must be a man who is of good character, who believes in a Supreme Being, and who is at least 18 years old.

  • The process for becoming a member of Freemasonry varies from jurisdiction to jurisdiction, but there are some general steps that are followed in most places. Here is a general overview of the process:
  • Find a lodge: You can find a lodge near you by contacting the Grand Lodge in your jurisdiction or by looking online.
  • Contact the lodge: Once you have found a lodge that you are interested in joining, you should contact the lodge and express your interest in becoming a member. The lodge will provide you with information about the membership process and may schedule an initial meeting with you.
  • Attend an information session: Many lodges hold informational sessions for individuals who are interested in joining the fraternity. These sessions are typically held to provide potential members with information about Freemasonry and to answer any questions they may have.
  • Submit an application: If you are interested in joining a lodge after attending an information session, you will be required to complete an application form. This form will typically ask for basic personal information, such as your name, address, and date of birth, as well as your occupation and your religious beliefs.
  • Meet with the lodge: After submitting your application, you may be invited to meet with the members of the lodge to discuss your application and to answer any questions they may have.
  • Complete an initiation ceremony: If your application is accepted and you are approved for membership, you will be required to complete an initiation ceremony. This ceremony is a symbolic ritual that marks your acceptance into the fraternity and is typically followed by a period of study and learning about the principles and teachings of Freemasonry.

It is important to note that the process for becoming a member of Freemasonry can vary depending on the jurisdiction and the individual lodge. It is recommended that you contact a local lodge for more specific information about the membership process.

Things You Need to Know About AFRINIC (African Network Information Center)

AFRINIC (African Network Information Center) is a not-for-profit organization that is responsible for the distribution and management of Internet Protocol (IP) address space and Autonomous System Numbers (ASNs) for the African region. 

It is one of five regional Internet registries (RIRs) around the world, along with APNIC (Asia Pacific), ARIN (North America), LACNIC (Latin America and the Caribbean), and RIPE NCC (Europe and the Middle East). 

The RIRs are responsible for the allocation and assignment of IP addresses and ASNs to Internet service providers, businesses, and other organizations within their respective regions. 

AFRINIC was established in 2005 and is headquartered in Mauritius.

Summarily:

  • AFRINIC serves the African region, which includes 54 countries and territories.
  • Its main function is to manage the distribution and administration of IP address space and ASNs within its region. This includes allocating blocks of IP addresses to Internet service providers and other organizations, as well as maintaining a registry of IP address assignments and ASN allocations.
  • AFRINIC also provides a range of services to its members, including training and capacity building, technical assistance, and access to online resources such as whois databases and routing information.
  • In addition to its core functions, AFRINIC is also involved in various initiatives to promote the growth and development of the Internet in Africa. These include programs to support the deployment of Internet infrastructure, promote the use of IPv6 (the next generation of IP addresses), and support the development of local Internet communities.
  • AFRINIC is governed by a board of directors, which is elected by the organization's members. The board is responsible for setting the overall direction and policies of the organization, as well as overseeing its operations and finances.

Monday, December 26, 2022

Best Foods to Slow / Reverse Hair Greying

There is no scientific evidence to support the claim that specific foods can slow or reverse the process of graying hair. The color of your hair is determined by a pigment called melanin, which is produced by cells called melanocytes. 

As we age, the production of melanin decreases, leading to the appearance of gray hair. While it is not possible to change the genetics that determine when and how quickly we begin to gray, a healthy diet that includes a variety of nutrients can support overall health, including the health of your hair.

Some nutrients that may be beneficial for hair health include:

  • Protein: Hair is made up of a protein called keratin, so it is important to consume enough protein to support hair growth and health. Good sources of protein include poultry, fish, eggs, beans, nuts, and seeds.
  • Iron: Iron is necessary for the production of red blood cells, which carry oxygen to the cells in the body. Low levels of iron can lead to anemia, a condition that can cause hair loss. Good sources of iron include red meat, poultry, fish, beans, lentils, and tofu.
  • Zinc: Zinc is involved in the production of collagen, a protein that gives structure to hair, skin, and nails. Good sources of zinc include red meat, poultry, seafood, beans, nuts, and whole grains.
  • Vitamins A, C, and E: These vitamins are antioxidants that may help protect the hair from damage caused by free radicals. Good sources of vitamin A include sweet potatoes, carrots, spinach, and eggs. Good sources of vitamin C include oranges, strawberries, and bell peppers. Good sources of vitamin E include nuts, seeds, and avocado. 

It is also important to drink plenty of water and to avoid using harsh hair products, as these can damage the hair and contribute to graying. If you are concerned about the health of your hair, it is a good idea to talk to a dermatologist or a healthcare professional. They can recommend treatments or lifestyle changes that may be helpful for maintaining the health of your hair.

Monday, December 12, 2022

World Cup 2022 Qatar Semi-Finals Fixtures

The boys continue being separated from real men,....Again, just kidding! 

The biggest surprise of the last 8 teams was seeing Morocco again on the spot for eliminating Portugal to set an exciting encounter with the defending champions, France...Morocco eliminating Portugal was so unreal, yet Morocco deserved the win out of strong football display

Here are the playing fixtures / schedules of the last 4 team ( Semi-Finals)

Tuesday 13th December 2022

Argentina Vs Croatia  - 22:00pm

Wednesday 14th December 2022

France Vs Morocco  - 22:00pm

All the indicated times are in East Africa Time

Look at Kylian Mbappe Laughing Savagely at Harry Kane's Second Penalty Miss

 

Kylan Mbappe could not hide  his joy seeing Harry Kane miss the second penalty kick that could have given England a chance to continue fighting for a semi final place at FIFA WORLD CUP 2022 in Japan.

Harry Kane's miss meant England lost 1-2 to France, even though England looked more of a strong and better team.

Look at how Kylian Mbappe Laughed Savagely at Harry Kane's Second Penalty Miss 


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